We are well aware that the greatest killer amongst us is heart disease, otherwise known as Coronary Artery Disease (CAD) or Cardiovascular Disease (CVD).

We are well aware that it is a disease that attacks relentlessly. Destroying the patient, the family, the spouse, the kids, the relatives and friends, who find themselves helpless in assisting the stricken.

We are well aware that the leading cost of medical care and hospital insurance bills is for compensation for the healthcare of heart disease. Thereby relentlessly affecting, not only the patient, his immediate family and friends, but all of humanity putting a strain and stress on our entire social system.

We are well aware that coronary artery disease is indiscriminate. It attacks all social and economic circles, all education levels, regardless of race, creed or nationality. It attacks politicians, actors, millionaires, celebrities and ordinary folk. It is unbiased. It is unprejudiced. It is impartial.

Yet what we are unaware of, is that we can prevent it, avoid It, eradicate it and defeat it.

What we are unaware of is that, we have the ability and the capability, to potentially eradicate, eliminate, and do away with the greatest killer amongst us. Scientifically we are advancing and learning more and more that through minor changes in our lifestyles, attitudes, diets, activities and exercises we have the ability to achieve heart , and conquer and defeat our greatest medical threat.

Let us learn, discover and explore new approaches and ways how we can eliminate this disease. Then we can leave a legacy and our youth the proper lifestyle, so that the future generations won't have to suffer.

I believe that we have a responsibility toward ourselves and toward future generations become aware that heart disease is not inevitable we can and should conquer it.

Whatever steps you take to improve your health you will never regret! Why wait till its too late, begin living a heart healthy lifestyle now.